Material from our Weekly Calls

Journal Prompts

  • Where do I feel “split” in my life?

    Where in my life do I feel like I have to be a “split” version of myself? With whom?

    What is the part of me that I don’t feel that I have permission to bring forward? 

    Where DO I have permission to bring forward this part of myself? 

    Who gets to see this hidden or secret or split part of me?

  • What does your soul truly desire to experience here in its time on earth? What’s holding you back? What stories, beliefs and fears come forward when you ask yourself that question?

  • What am I ready to put down?

    How would things be different if I didn’t need to be right? 

    What might this relationship be here to teach me? 

  • This call was about relationships. The questions we worked with were:

    SELF (via Diana Sabau)

    • When did you first accept feeling guilty simply for being yourself?

    • When did you agree that simply being yourself was dangerous?

    • Where did you learn how to water yourself down in order to receive love?

    OTHER (via Vienna Pharon)

    • What I do in conflict that I'm most ashamed or embarrassed about is...

    • What I realize that behavior might be trying to protect me from is...

    • I learned to protect myself from this because...

    • Seeing this behavior as self-protective helps me to...

    • If I felt seen, heard and understood, the way I would choose to respond in conflict is...

Quotes & Practices

  • “To love someone long-term is to attend a thousand funerals of the people they used to be. The people they're too exhausted to be any longer. The people they grew out of, the people they never ended up growing into. We so badly want the people we love to get their spark back when it burns out, to become speedily found when they are lost.

    But it is not our job to hold anyone accountable to the people they used to be. It is our job to travel with them between each version and to honour what emerges along the way. Sometimes it will be an even more luminescent flame. Sometimes it will be a flicker that temporarily floods the room with a perfect and necessary darkness.”

    ~ Heidi  Priebe

  • Our practice this week is to work with the energy of contraction — when this comes up in your body (we might label it ‘fear’ or 'anger,’ as an example), you’re going to track the associated story that comes forward. This might be “I’m not safe.” or “It’s all my fault.” but the idea is to start to look at what our mind is saying — so get it OUT and onto paper or the Notes app on your phone. We’re going to work with these stories on the next call.

    SCORPIO MANTRA: “I welcome the small deaths because I know they will be followed by a rebirth.”

  • Egg Meditation for energy protection (see recording for all details)

    Ho’oponopono Prayer:

    I’m sorry.

    Please forgive me.

    Thank you.

    I love you.

  • "A life truly lived constantly burns away veils of illusion, burns away what is no longer relevant, gradually reveals our essence until at last, we are strong enough to stand in our naked truth." - Marion Woodman

    PRACTICE: Every morning, bless and give thanks to the most difficult thing/person/situation in your life for being your teacher. If that is too hard, you can work toward just accepting it exactly as it it, exactly in this present moment. MANTRA: "Nothing is wrong. Everything is as it should be. I am a match for this mountain."